Here & Now

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“Let us not look back in anger, nor forward in fear, but around in awareness.” ~James Thurber

When you catch yourself thinking about the future or the past, can you bring yourself back to the present moment? You might start by feeling your feet on the ground, observing your surroundings, or noticing how your body feels right now. How do you stay present?

 

Affirmation:

I am here now.

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