Today is a great day to take stock of the things that have happened for you over the last week. What shocked you? What pleased you? What angered you?  There is valuable information that comes from understanding or processing these things, so don’t let the chance for growth pass you by. Sometimes one tiny realization can shift your entire perspective.



I take the time to understand

what has come to be.

As I process, it sinks into

all the folds of me.

Allowing time, allowing space,

integration holds

potential for a great big change,

shifting what I know.

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